Rules for Safe Running in the Heat from Coach Honea
http://wataugacrosscountry.org/runningintheheat.html

DyeStat: The Internet Home of High School Track & Field, and Cross Country
Includes regional information and regularly updated videos of track and cross country competition.

Mile Split Network
Covers high school cross country, indoor track & field, outdoor track & field, and road
racing.

NCHSAA - North Carolina High School Athletic Association
Information from the NCHSAA on Cross Country and Track & Field

NCPrepTrack.com
Covers North Carolina high school cross country and track & field.

Running Journal - North Carolina Running Calendar
Schedule of public running events across the state.

Watauga High School Pioneers
http://www.watauga.k12.nc.us/whs/